efo riro recipe vegan

Wednesday, October 5, 2022 Edit

Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish. Bring the red stew and palm oil to a boil.

Vegan Efo Riro Nigerian Spinach Stew Urban Farmie

Set both aside to cool at room temperature.

. Because most Nigerian vegetable stews start with boiling or frying meat to create a. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice. To a blender add the bell peppers.

1 aubergine chopped 250g mushrooms chopped Salt to taste. Heat ½ cup of. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A.

Use the Copy Me That button to create your own complete copy of any recipe. 2 tablespoons tomato puree. Vegan Efo Riro Nigerian Spinach Stew By Urban Farmie Rating Difficulty Beginner Yields 6 Servings Quarter 15 Servings Half 3 Servings Default 6 Servings Double 12 Servings.

2 tbsp palm oil or coconut oil. The mushrooms and aubergine add a robustness to the dish. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids.

Efo riro like many West African dishes are time-consuming and can take over an hour to prep and cook. Nigerian spinach stew called vegetable soup is also known as efo riro is one of the most flavorful and delicious spinach recipes one should try out. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.

Meanwhile make the stew. Efo riro or efo riro translates as mixed spinach sounds so nice to a vegan I know and literally means to mix. Blanch the spinach in rolling boiling water until wilted about 40.

Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. Get more greens into your diet with this revamped Nigerian classic. Cook stirring frequently until the onions are golden.

1 small brown onion. Efo Riro Recipe Vegan. Efo Riro Recipe Vegan.

2 red bell peppers. Gently stir the stew and the. Set aside for about 7 minutes.

Make a big pot of this efo riro and have it with rice all week.

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